Libby Allard

Overcoming limiting beliefs with Cognitive Hypnotherapy

The mark of motherhood... Guilt around not being a good enough mother, not being calm enough/using the right discipline techniques,...

A few years ago helping women overcome traumatic childbirth experiences was the absolute last thing I wanted to do. I’ve worked as a...

Autumn is well and truly here and as the animals gather up their supplies for the winter months ahead we’re all going into hibernation...

I'm very pleased to have been interviewed by the lovely Laura Lohk for My Quest recently. Here's the video all about my particular take...

The other day I was chopping onions for dinner and my 2 year old asked “mummy, will the onions turn into chickens?” Later I was chopping...

A lovely review from a client I’ve been working with online during this lockdown period, proving that hypnotherapy over Zoom is just as...

If you're ever overcome by anger and say or do things that you don't want to because of it, I've recently discovered this quick,...